Nothing like eating a delicious bowl of juicy and delicious blueberries on a hot summer day. Not only are these seasonal delicacies good, but they also contain a variety of beneficial nutrients. To celebrate National Blueberry Month, we share seven health benefits for blueberries. Add this unique fruit to your daily diet can. Here are some amazing benefits of blusberries you should know.

Blueberries are the richest in antioxidants of all fresh fruits. Antioxidants play many roles in your body, including strengthening your immune system. Blueberries such as anthocyanins, vitamin C, copper and iron strengthen your immune system and help prevent infections. A strong immune system can mean fewer colds, fevers, and other viral and bacterial diseases and infections.

A single cup of blueberries provides your body with 14% of the recommended daily fiber intake, which can contribute to regular digestion and the prevention of constipation. You can also hold the fibers responsible for the feeling of satisfaction and fullness you feel after eating this delicious fruit, which is a health benefit that can help limit impulsive consumption.

Collagen, the skin support system, relies heavily on vitamin C and helps prevent skin damage caused by UV rays, smoke, dust and pollution. Blueberries abound with this skin-friendly vitamin, a cup providing 24% of the recommended daily dose.

Blueberries have major on bone health also. They are rich in calcium, iron, magnesium, phosphorus, zinc and vitamin K, all of which help strengthen bones and maintain their structure. Low vitamin K intakes have been associated with a higher risk of bone fracture. Blueberries can help you get the recommended daily dose of these nutrients that can strengthen your body.

Several studies have established a link between bilberry consumption and significant reductions in blood pressure. Since high blood pressure is one of the risk factors for heart disease, daily consumption of blueberries can be a simple – and delicious – way to help your heart health.

Antioxidants also have another essential function in the body: they can fight the stress that accelerates the aging process of the brain. According to research, antioxidants found in blueberries tend to accumulate in areas of the brain related to intelligence. This health benefit of blueberries can improve memory and improve overall cognitive functioning.

In a 2013 study, the consumption of anthocyanins, the main antioxidant found in blueberries, was associated with a risk of heart attack reduced by 32%. The study found that women who ate at least three servings of blueberries or strawberries a week had the best results.